Skin-Boosting Snacks
Radiate beauty from the inside out with these simple, super tasty snacks! Avocado Cucumber Bites This crunchy snack is great for curbing evening cravings and can be used as a healthy finger food to...
View ArticleTrain for your first Half Marathon
The running bug hit me a few years ago; I had only dabbled in the occasional jaunt around the block before then. I had once tried my hand at a five kilometre run and had even attempted a ten kilometre...
View ArticleClik here to view.
The Science of the Cheat Meal
By now, anyone who has dieted once or even skimmed through a popular exercise or fitness magazine has probably heard of the infamous ‘Cheat Meal/Day/Week’. The term itself is not well defined, so a...
View ArticleStaying Fit On The Road
As the winter weather intensifies, taking a trip to a sunny destination seemingly becomes more and more alluring. Being a competitive athlete, I find myself boarding planes every other month (sometimes...
View ArticleBody Image “Off the Stage”
Fitness competitions are seemingly the “thing to do” these days. As a competitor myself, with a Pro Bikini title, I know a little bit about what it takes, what is expected and what is realistic. Your...
View ArticleObstacle Course Racing 101
So you’ve seen epic pictures of your friends jumping over fire or covered in mud on facebook. But what are these events that everyone is getting into? There are two different kinds of events in the...
View ArticleFasting for Fat Loss
Are you doing everything possible to drop those few extra pounds just before the holiday season approaches, but not seeing the results you want? Well, fasting (intermittent style!) might just be the...
View ArticleClik here to view.
Tame That Booty
Photography by Shannon Fontaine. Model: Stephanie LeBeau. Butts are big. No, seriously. When it comes to the world of fitness publication, specifically the world of women’s fitness publication, you...
View Article5 Tips to Stay on Track in Quarantine
The world as we once knew it has been turned upside down in a matter of a few weeks. The sudden onset of COVID-19 across the globe has taken a toll on so many aspects of our daily lives it’s hard to...
View ArticleKeep That Beach Bod All Summer Long!
We spend countless hours at the gym in an effort to get our body “summer-ready.” But when summer arrives, we feel the need to chill out a little more and enjoy the season. We go on vacation, go to...
View Article
